What a difference a week makes! This week my running was much better than last week. I was also able to get outside for my long run today even thought the weather wasn’t great.

I have one last week of training and then week 16 will be my taper.

Here is what this week looked like:
M: Bike 15 Mins, 2 Miles Easy Run, Abs
T: 10 Miles Speedwork Run
W: 2 Miles Easy Run
R: Rest
F: Rest
Sa: 3.1 Miles Race
Su: 11 Miles Long Run

Total Running Miles: 28.1