2009 Heart House – 4M – 32:49

It was around 50 degrees, overcast and a light breeze. This race is an out and back 4 miles with hills during the first and last mile.

This recovery week from my half marathon last Saturday has been going so well. I had no specific race plan or anything today, just get out there and enjoy.

I got a new PR!! Plus 3rd in my Age Group!

This was Rob’s first 4 Mile race so he got an automatic PR and came in at 32:33! He got 5th in his Age Group!

It was a well put on race and we hung out for the awards.

Me and Rob with our medals:

Rob (5th in AG), Me (3rd in AG), Michelle (4th in AG), Dylan (Michelle’s son), and Mike (3rd in Clydesdale):

My Pace:
Mile 1: 7:45
Mile 2: 8:18
Mile 3: 8:22
Mile 4: 8:25

My Stats:
Overall: 75/178
F 30-34: 3/14

8:12 splits

Rob and I got 6 miles tomorrow and then I’m back to building up my mileage for training. I’m going to get my weekly mileage into the 30s before I begin my full marathon training plan.

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