It was around 50 degrees, overcast and a light breeze. This race is an out and back 4 miles with hills during the first and last mile.
This recovery week from my half marathon last Saturday has been going so well. I had no specific race plan or anything today, just get out there and enjoy.
I got a new PR!! Plus 3rd in my Age Group!
This was Rob’s first 4 Mile race so he got an automatic PR and came in at 32:33! He got 5th in his Age Group!
It was a well put on race and we hung out for the awards.
Rob (5th in AG), Me (3rd in AG), Michelle (4th in AG), Dylan (Michelle’s son), and Mike (3rd in Clydesdale):
My Pace:
Mile 1: 7:45
Mile 2: 8:18
Mile 3: 8:22
Mile 4: 8:25
My Stats:
Overall: 75/178
F 30-34: 3/14
32:49
8:12 splits
Rob and I got 6 miles tomorrow and then I’m back to building up my mileage for training. I’m going to get my weekly mileage into the 30s before I begin my full marathon training plan.
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