Chase:Every:Second

Enjoying every second of life and running.

Much Better

4 Comments

I spent all of Tuesday alternating ice and heat on my knee. The only workout I did was upper body. The rest seems to have done the trick. I woke up Wednesday with no pain!! 😀 I still took it easy last night and did some light cross training. Today I woke up still feeling good so I’m going to try running tonight. I’ll keep it on the treadmill and ease back into running outdoors this weekend.

I’m so happy that it has improved and didn’t stay the same or get worse. I’ll just keep an eye on things.

4 thoughts on “Much Better

  1. I’m so glad your knee is feeling better!!! I can’t wait until our next race 🙂

    Like

  2. Thanks lady! Me either! I can’t wait for all of us to get out there and tear it up!CJ

    Like

  3. I’m glad your knee is feeling better!! 🙂

    Like

  4. Thanks Nicole! Me too! CJ

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s