Building Mileage: Week 5 of 7

This week I did not end up building mileage. Instead it was more like recovery week part 2. I wasn’t feeling 100% and decided to back off than force the mileage. I’m going to repeat last week’s plan again. Even without the mileage I had a some nice runs that included running around our company lake and PRing at a 5K.

This memorial weekend was packed with shopping, dinner with friends, races and flying.

Here is Rob and I at lunch with my family we flew down to see them for the afternoon:

Here is what my week looked like:
M: Rest
T: 5 Miles Easy (Treadmill, 1% incline, 8:50 pace)
W: 6 Miles Easy (Company Lake, 18mph winds, 9:06 pace), Legs and Abs
R: Rest
F: Rest
Sa: 5K Race (7:52 pace)
Su: 3.47 Miles Easy (Park, 9:13 pace)

Total Miles: 17.57

2 thoughts on “Building Mileage: Week 5 of 7

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