Today was a cross training day:
Bike 40 mins (P1, L4, 17.55 mph) and Ab strengthening
Not much else to report. 🙂
Today was a cross training day:
Bike 40 mins (P1, L4, 17.55 mph) and Ab strengthening
Not much else to report. 🙂
Chase:Every:Second 
Great job! Keep up the good work! I added you to our email chain for all of us running Chicago! I think were gonna have a great time!
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Great, thanks!!CJ
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Cross training is so important – keep up the great work!
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I know you're preparing for a marathon but have you ever done a triathlon?
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Meredith – No I have not done a triathlon nor had a desire too. I love running and only like swimming and biking enough to do them for leisure or cross training.CJ
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