Today was a cross training day so I did a level 5 hill workout on the exercise bike followed with some roman chair sit ups and cross overs. Then I did my Element: Ballet Conditioning DVD.
Bike Hills 11.4 Miles (15.2 pace, P5, L5)
Abs
Element: Ballet Conditioning (50 mins)
Tomorrow we have a 5 mile race and then Sunday I have my long run of 12 miles.
July 4, 2009 at 6:56 AM
I would love to read a review of the Ballet DVD. I am interested in purchasing it. I took dance for 16 years and miss it, especially ballet.
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July 4, 2009 at 9:26 PM
I bought it off of Amazon for $7.99. There are a bunch of reviews out there and for the price I figured it was worth the gamble. The glute and ab section are challenging for me so I think it was a good purchase for what I needed.CJ
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July 7, 2009 at 8:07 AM
I love that you do ballet! i tried when i was little.. gymnastics was my thing over ballet.. wish i would have stuck with it!
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