This week flew by! Friday I had to be at work for the morning, then it was out to lunch with friends, 7 mile run and then out for a happy hour. Saturday Rob had his 18 mile run and I had 7 to do. We ran around our neighborhood and we found out that our subdivision and the surrounding ones were doing garage sales, which made for a lot of traffic maneuvering. After my 7 I became Rob’s pit crew and refilled his water and made sure he had the bloks/bars he wanted. I went back out with him and ran his last mile with him, which was a lot of car dodging from the garage sales. After Rob’s ice bath we headed to a friends 50th bday party.
Sunday was our 5K race and then work on the plane and the house. This week has just felt non stop.
Here is what my training looked like:
M: Pilates (Ab Sculpting DVD), Arm Strengthening
T: 7 Miles Easy (Treadmill, 1% incline, 8:36 pace)
W: 6 Miles Easy (‘Hood, 9:20 pace)
F: 7 Miles Easy (Treadmill, 1-1.5% incline, 8:43 pace), Abs
Sa: 7 Miles Easy (‘Hood, 9:02 pace), 1.03 Mile Easy (‘Hood, 10:18 pace), Pilates (Ab Sculpting DVD), Push Ups
Su: .34 Miles Easy (Race Warm Up, 9:58 pace), 5K Race (7:35 pace, 3rd AG)
Total Miles: 31.47