Today was a very long day of errands and we flew over to Indiana for lunch. The restaurant we planned to eat at was closed so we ended up going into town for a bite at Ruby Tuesdays. It was nicer than the one we have in our town.
I ended up doing my 8 miles on the treadmill at the end of the night.
Here is how the week went:
M: Bike 7.9 Miles (P4, L5, 30 mins, 15.8 mph), Upper body on Bowflex and Weights, Abs
T: 4 Miles Easy (Treadmill, 1% incline, 39:59, 8:30 pace)
F: 5 Miles Tempo (Treadmill, 1% incline, 39:44, 7:57 pace w/3 Miles @ 7:41)
Sa: 4 Miles Easy (‘Hood, 32:12, 8:03 pace)
Su: 8 Miles Long (Treadmill, 1% incline, 1:06:31, 8:19 pace)
Total: 21 Miles
And that leaves one more week! My next long run is the marathon!!