Coco’s health keeps improving which we are so happy about! Since she has been eating and resting well we were able to take a flight to visit our friends Drew and Kelsey for lunch.
When we got back we worked on house stuff and I had to do work to catch up from the hectic week. Then I did 5 miles recovery on the treadmill.
This is how my week turned out. I got all of my runs in over the weekend:
M-R: Rest
F: Bike 3.9 Miles Warm Up (P1, L4, 15 mins, 15.6 mph), 4 Miles Recovery (Treadmill, 1% incline, 33:01, 8:16 pace)
Sa: Bike 3.9 Miles Warm Up (P1, L5, 15 mins, 15.6 mph), 4 Miles Recovery (Treadmill, 1% incline, 32:31, 8:08 pace)
Su: 5 Miles Recovery (Treadmill, 1% incline, 39:20, 7:52 pace)
Total: 13 Miles
A cool side note: I went over my running log and noticed that I passed 1,000 miles for 2009 on my Sunday run. That’s a first for me in one year, can’t wait to see what 2010 brings!
Chase:Every:Second 
Your recovery pace is faster than my typical pace. Yes, I am jealous! 🙂
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Mere – I think all the tapering and now ramping back up has me itching to run a faster pace. I hope it lasts!CJ
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Looks like you have recovered nicely from Chicago! What kind of plan are you working on for Mercedes? Ps. Your last pic gave you the title of Cutest Blogger Ever.
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Thanks Rebecca! 🙂 I am using pfitz 55 recovery program now and was planning to do pfitz 12/55 for the next marathon. If you have any suggestions though I would be glad to hear them. :)CJ
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I hope coco is doing better! I've been thinking about you guys! Brian and I will be the same way when we get a dog! 🙂
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