The second week of recovery went well. I got a couple runs outside. Today we did our run on part of the paved trail in town.
Here is how I ended up.
M: Bike Easy 7.4 Miles (P2, L5, 30 mins, 14.8 mph), Ab Work and Push Ups
T: 5 Miles Recovery (Treadmill, 1% incline, 41:00, 8:12 pace), Push Ups
W: 4.5 Miles Recovery (Company Lake, 38:07, 8:29 pace), Bike Easy 7.8 Miles (P2, L5, 30 mins, 15.6 mph), Ab Work and Squats on BOSU
F: Bike Easy 2.8 Miles (Warm Up, P1 ,L4 , 10 mins, 16.8 mph), 6.5 Miles Recovery (Treadmill, 1% incline, 52:29, 8:05 pace)
Sa: Bike Easy 8.1 Miles (P3 , L5, 30 mins, 16.2 mph), Upperbody Weights, Abs, Push Ups
Su: 7 Miles Recovery (Trail, 59:18, 8:29 pace)
Total: 23 Miles
I noticed that last week I crossed the 1,000 mile threshold for the year! I only hope that my mileage stats just keep improving in the coming years. I also updated my Chicago Marathon post with some of the professional pictures.