Chase:Every:Second

Enjoying every second of life and running.

2 thoughts on “Marathon Recovery: Week 3 Day 1

  1. Are you following a specific recovery plan? I am just kind of winging it, but wondering if maybe I should be following a certain schedule.

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  2. I'm following Pfitz 5 week marathon recovery plan for his 55 program. I think Hal Higdon has one also. Not sure if it's neccessary or not, but wanted to make a transition into my next training plan.CJ

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