Chase:Every:Second

Enjoying every second of life and running.

Marathon Recovery: Week 3 Complete

1 Comment

Recovery is going well and I’m feeling great!

Here is how the week ended up:
M: Bike Easy 7.9 Miles (P2, L5, 30 mins, 15.8 mph), Leg Strengthening
T: 5 Miles Recovery (Treadmill, 1% incline, 40:09, 8:02 pace)
W: Rest
R: 5 Miles Recovery (Treadmill, 1% incline, 38:21, 7:41 pace)
F: 9 Miles Recovery (‘Hood, Windy, 1:14:36, 8:18 pace)
Sa: Bike 7.9 Miles Easy (P4, L6, 30 mins, 15.8 mph), Leg Stengthening and Push Ups
Su: .8 Miles Warm Up (6:45, 8:27 pace), 10K Race (Canal Connection, 48:15, 7:46 pace)

Total: 26 Miles

One thought on “Marathon Recovery: Week 3 Complete

  1. great job! your recovering wonderfully!

    Like

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