Chase:Every:Second

Enjoying every second of life and running.

Marathon Recovery: Week 5 Complete

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All done with Chicago Marathon recovery! This week I missed some miles due to a soreness in my right heel. I backed off and that seemed to do the trick!

Our anniversary is today (Sunday) and Rob got me a necklace from Tiffany’s and surprised me with a dozen roses of Friday.

Me and my beautiful roses:

Then Saturday my heel was feeling better so we did a run around the neighboorhood. It was dark out so we busted out the headlamps. They put off a great amount of light and were totally comfortable to wear!

Then today we had the Jingle Bell 5K race and both PRed!

Here is how the recovery went:
M: Upperbody weights
T: 5 Miles GA (‘Hood, 39:31, 7:55 pace)
W: 7 Miles GA (Treadmill, 1% incline, 54:28, 7:47 pace)
R: Rest
F: Rest
Sa: 3.55 Miles GA (‘Hood, 29:01, 8:11 pace)
Su: 5K Race (Jingle Bell 5K, 22:25, 7:13 pace, 2nd AG)

Total: 18.65 Miles

Now it’s time to start our next full marathon training plan, 13 weeks until Mercedes Marathon!!

6 thoughts on “Marathon Recovery: Week 5 Complete

  1. awww! the flowers are beautiful! looks like we both made out with Tiffany loot on our anniversary's! score for us!! yay for recovery week being done! you ROCK!

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  2. Happy anniversary! Those roses are gorgeous! And a tiffanys necklace! what a great present!

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  3. Happy Anniversary! Score on the Tiffany's necklace!I had a pain in my heel at one point a month or so ago. I kida got psyched out about it because heel injuries can really hard to heal. But some time off did the trick for me too, thank goodness!!! Good luck with the new marathon training!!!!

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  4. Happy Anniversary!! So pretty – love the flowers!

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  5. Hope your anniversay was great!And excellent job on the 5k PR! SPEEDY!!!!

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  6. Happy belated anniversary .. very nice roses!! Great job on your amazing 5K! Happy Weekend, enjoy the miles!

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