Chase:Every:Second

Enjoying every second of life and running.

Mercedes Marathon Training: Week 1.1 Complete

2 Comments

This week flew by and I betting that this coming week will also seem fast with so much going on.

Here is how the first week went.
M: Bike 8.8 Intervals (P2, L6, 30 mins, 17.6 mph), Legs, Push Ups, and Abs on BOSU
T: 8 Miles GA + Speed W/ 10 X 100M Strides (Treadmill, 1% incline, 1:03:24, 7:56 pace)
W: Rest
R: Rest
F: 13.1 Miles Long W/ 8 @ MGP (‘Hood, 1:48:54, 8:19 pace, new PR!)
Sa: 9 Miles GA (Treadmill, 1% incline, 1:06:04, 8:28 pace)
Su: .6 Mile Warm Up (Park, 5:14, 8:44 pace), 4 Mile Race (Park, 29:54, 7:29 pace, hilly, new PR!, 1st AG), .5 Mile Cool Down (Park, 4:46, 9:32 pace)

Total: 35.2

2 thoughts on “Mercedes Marathon Training: Week 1.1 Complete

  1. what plan are you following? same runners world? hook me up yo- i wanna do something similar after this mary is OVA!!!

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  2. Hey Nic! We are using Pfitz this time. So far so good!CJ

    Like

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