What a week. Rob and I both had a to work overtime this week and we tried to use the weekend to catch up on rest.
Today was 16 Miles Long W/ 10 Miles @ MGP. All was well for the warm up. The first couple miles at MGP were going really well. Rob was a bit ahead of me doing his pace, when at Mile 9 a shady man ruined my good run. Nothing happened thanks to being alert and having Rob close by enough to hear me call for him. I didn’t have to use it, but I do run with pepper spray (and I replace it so often so it’s fresh) just in case. We will be changing our running routine. We went home and I ran the last 7 on the treadmill. I ran in silence because I was so angry. Angry that anyone would think that some woman running should be approached in any sort of way. Obviously someone up to no good.
On a positive note this was my longest week of mileage yet. Between being tired and this messed up run, I’m hoping next week is more pleasant.
Here is how the week ended up:
T: 8 Miles GA + Speed W/ 10 X 100M Strides (Treadmill, 1% Incline, 1:03:49, 7:59 pace)
W: Bike 4 Miles Warm Up (P1, L6, 15:00, 16mph), 4 Miles Recovery (Treadmill, 1% Incline, 32:27, 8:07 pace), 32 mins TriggerPoint
F: 11 Miles Med-Long Run (Treadmill, 1% Incline, 1:28:05, 8:01 pace)
Sa: Bike 7.8 Miles Interval (P2, L5, 30:00, 15.6 mph), 4 Miles Recovery (Treadmill, 2% Incline, 31:35, 7:54 pace)
Su: 16 Miles Long W/ 10 Miles @ MGP (‘Hood, 9 Miles, 1:13:08, 8:08 pace), (Treadmill, 1% Incline, 7 Miles 54:35, 7:48 pace), 32 mins TriggerPoint
Total: 43 Miles