Enjoying every second of life and running.

Mercedes Marathon Training: Week 4 Complete


Today we spent most of the day with family so it was a late night run on the treadmill. We each did 11 Miles and that brings us to our highest mileage week so far, 48 Miles.


Here is how the week ended up.
M: Rest
T: 5 Miles Recovery (Treadmill, 1% Incline, 39:57, 8:00 pace), Upper body weights and Abs
W: Rest
R: 10 Miles LT W/ 5 Miles @ 15K-HMGP (Treadmill, 1% Incline, 1:16:48, 7:41 pace)
F: 5 Miles Recovery (‘Hood, 39:09, 7:50 pace),
Sa: 17 Miles Long (Treadmill, 1% Incline, 2:16:03, 8:01 pace)
Su: 11 Miles Med-Long (Treadmill, 1% Incline, 1:27:03, 7:55 pace)

Total: 48 Miles

6 thoughts on “Mercedes Marathon Training: Week 4 Complete

  1. keep plugging away at the miles! Way to go!


  2. 17 miles on the treadmill…shut up! Way to go girlie.


  3. Awesome job with the miles, it can't be easy to dedicate your time like this during the holiday's. Love the pictures of you two…so cute!Merry Christmas!


  4. The pictures of you two are so cute! Way go to on the miles! You are a super-woman!


  5. Way to go girl! You kicked butt on the mileage!!! You rocked all your runs too! 17+11!? Wow thats amazing!!! I love the pictures too- your jeans are So cute! where did you get them- i NEED them! 🙂


  6. Thanks everybody!! :DThe jeans are Big Star, can't remember which style, but I luv them!CJ


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