Today has been great! This morning Rob made me breakfast in bed (scrambled egg beaters, center cut bacon, WW toast, orange and coffee). I’m feeling better, not a 100%, but much better. This afternoon I kept my run inside again today, 16 Miles. Afterward I came down to wonderful smell of dinner being cooked! Rob made us dinner! Between the two of us I’m the cook. Rob has made us a few meals over our years together, but this was just a regular day and unprompted. Plus twice in one day! I definitely feel spoiled today. 🙂
This week was a cut back week on mileage. Here is how the week of training looked.
M: 20 Mins Total Body Sliming Pilates
W: 12 Miles Med-Long (Treadmill, 1% Incline, 1:31:50, 7:40 pace)
F: 5 Miles Recovery (Treadmill, 1% Incline, 39:51, 7:59 pace)
Sa: 9 Miles LT W/ 4 Miles @ 15K – HMGP (Treadmill, 1% Incline, 1:09:26, 7:43 pace)
Su: 16 Miles Long (Treadmill, 1% Incline, 2:08:00, 8:00 pace)
Total Miles: 42