Time in this training plan is starting to fly by! Being sick all week was no help. I made an attempt to slow down my recovery and warm up runs. Today I ran 15 Miles W/ 12 Miles @ MGP. Afterward I did some ab, back and chest work.
Here is how the week ended up:
T: 5 Miles Recovery (Treadmill, 1% Incline, 41:43, 8:21 Pace)
W: 10 Miles VO2 Max W/ 5 X 1000M Strides (Treadmill, 1% Incline, 1:17:44, 7:47 Pace), Sit Ups and Squats on BOSU
R: 6 Miles Recovery W/ 6 X 100M Strides (Treadmill, 1% Incline, 47:50, 7:59 Pace)
F: 12 Miles Med-Long (Treadmill, 1% Incline, 1:35:48, 7:59 Pace)
Su: 15 Miles Long W/ 12 @ MGP (Treadmill, 1% Incline, 1:59:25, 7:58 Pace), Ab, Back and Chest Strengthening
Total: 48 Miles