Mercedes Marathon Training: Week 7 Day 5

Today was 12 Miles Lactate Threshold W/ 7 Miles @ 15K – HMGP. Afterward I did some ab work. Now I’m going to get cleaned up and flip through the new issue of Runner’s World. Things have been so busy for the past few days I haven’t had a chance to really look through it.

4 thoughts on “Mercedes Marathon Training: Week 7 Day 5

  1. Hey Stephanie – I agree, between the two I would have to pick RW. RT seems more geared towards cross country and other events, but still a good read.CJ

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