I’m late with this post because I was not well Sunday. I had some stomach issues during my long run that were not good. I tried to tough it out, but it became too much and there was no way I was going to be able to finish the run. Luckily I was on the treadmill and was able to stop and not have to deal with being far from home if I were running outside.
Here is how the week ended up.
M: Bike 8 Miles (P2, L5, 30 mins, 16 mph), Arm Weights
T: Rest, Push Ups
W: 8 Miles VO2 Max W/ 5 X 600M Strides @ 5K Pace (Treadmill, 1% Incline, 1:01:23, 7:41 pace), Abs
R: 11 Miles Med-Long (Treadmill, 1% Incline, 1:27:38, 7:58 pace), Back and Abs
F: 4 Miles Recovery W/6 X 100M Strides (‘Hood, 32:43, 8:11 pace), Upper Body Weights
Sa: 15KGP Tune Up (Treadmill, 1% Incline, 1:08:53, 7:24 pace), Upper Body Bowflex, TriggerPoint
Su: 12.5 Miles Long (Treadmill, 1% Incline, 1:39:40, 7:59 pace, Bad Stomach Issues), Arms