Tonight was 8 Miles VO2 Max W/5 X 600M Strides followed by some push ups.
I’ve noticed that shoe laces in the lime color version of my Nike LunarGlides loosen up easily while running. So I’ll probably finish my training in my white pair and see if they are any better. I don’t want to have to mess with them during the next marathon.
We got news today that the St. Louis Half Marathon is giving out 10 Year Anniversary running bags for the Marathoners, Half Marathoners, and Marathon Relay participants. So that’s a nice surprise!