Today was 4 Miles Recovery W/6 X 100 M Strides and some ab work. It’s been a pretty relaxing day, can’t complain!
Today was 4 Miles Recovery W/6 X 100 M Strides and some ab work. It’s been a pretty relaxing day, can’t complain!
Chase:Every:Second 
I would say…:-) Enjoy the relaxing weekend, you deserve it.
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Sounds good.
Have a nice weekend.
Rinus.
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I ran 6 x 200s today and loved it!! it was the first time I actually did my speed work on a track and I had so much fun. I’m enjoying a very peaceful, relaxing wknd, too. Relax away over there!
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I love relaxing days! Its been great here too!! great job with 4!!
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