IL Marathon Training: Week 2 Complete

Today was 10 Miles that we ran outside in the wind and very cold rain. Even with gloves my hands were frozen ice blocks afterward. I’m so ready for some summer running!

It was a productive week and the mileage is finally starting to build back up again, thank goodness.

Here is how the week looked:
M: Bike 8.9 Miles Easy (P4, L6, 30:00, 17.8 mph), Legs and Abs Strengthening
T: Rest
W: 5 Miles Recovery (Treadmill, 1% Incline, 36:14, 7:15 Pace)
R: 5 Miles Recovery (Treadmill, 1% Incline, 38:59, 7:48 Pace)
F: 7 Miles General Aerobic + 8 X 100M Strides (Treadmill, 1% Incline, 50:55, 7:17 Pace)
Sa: 3.1 Race (MP 5K, 21:42, 7:00 Pace, 2nd Female Overall, 1st Age Group)
Su: 10.07 Miles Med-Long (‘Hood, 1:20:58, 8:03 Pace)

Total: 30.17 Miles

One thought on “IL Marathon Training: Week 2 Complete

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s