Yesterday my hip was still sore so I did Upper Body Strengthening only. Tonight I did another soak in Epsom Salt and then went for a true 4 Miles Recovery on the treadmill nice and easy. It was only slightly tight and then loosened up. It felt better afterward and still feels better now, hopefully that will continue tomorrow.
Chase:Every:Second
Enjoying every second of life and running.
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March 17, 2010 at 5:26 AM
I’m glad the hip has decided to stop acting up. When I see you I’m going to have a little Epsom Salt gift for you, he, he.
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March 18, 2010 at 9:55 PM
Saaaawwweeet! 😀
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March 17, 2010 at 8:35 PM
🙂 Epsom Salt does wonders! I agree with stevi! 🙂
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March 18, 2010 at 9:55 PM
It’s runner’s magic fairy dust. I went through a box. Must get more asap!
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March 18, 2010 at 1:24 AM
Glad the hip is feeling better!
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March 18, 2010 at 9:56 PM
Thanks Rebecca! Each day it feels better so that’s a great sign!
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