Yesterday was 5 Miles Recovery outside before I had to go to work for a while and then I had a bunch of errands. This morning was time with family and then 30 Minutes Easy on the Bike followed by some strengthening:

1 Set, 30 Reps, Roman Chair Sit Ups

1 Set, 2 Mins, Plank

1 Set, 45 Secs, Side Plank