Getting Up


No land speed records were set, but I RAN!!! Woo hoo!!

2.5 Miles Easy (Treadmill, 1% Incline, 23:09, 9:16 Pace)

My whole body was ready to bolt, but the scab is limiting how much of a stride I can take. I had a bit of soreness in the knee a half mile in, but I just kept an eye on it and it didn’t get worse. I stopped after 2.5 Miles so I don’t do too much at once.

Afterward I did:

33 Minutes Jump Rope

Everything still feels good! My soul feels good!

5 thoughts on “Getting Up

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