I RAN I RAN I RAN!!!!
No land speed records were set, but I RAN!!! Woo hoo!!
2.5 Miles Easy (Treadmill, 1% Incline, 23:09, 9:16 Pace)
My whole body was ready to bolt, but the scab is limiting how much of a stride I can take. I had a bit of soreness in the knee a half mile in, but I just kept an eye on it and it didn’t get worse. I stopped after 2.5 Miles so I don’t do too much at once.
Afterward I did:
33 Minutes Jump Rope
Everything still feels good! My soul feels good!
May 18, 2010 at 9:03 PM
Take it easy cowboy! Ull be healed in no time!! 2.5 miles is great!! Way to go!! 🙂
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May 18, 2010 at 9:09 PM
What a great feeling! So glad it sounds that it’s just the scab holding you back – and that will heal with time!
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May 19, 2010 at 8:22 AM
One step closer to being back at it!
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May 19, 2010 at 9:55 AM
Yea! You’ll be back to 100% in no time!
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May 19, 2010 at 8:58 PM
Thanks everybody!! 😀
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