Tonight I ran again and didn’t have soreness. My scab is still limiting movement and I kept the mileage low to make sure I ease back into things.

3 Miles Easy (Treadmill, 1% Incline, 26:58, 9:00 Pace)

Then I did some cross training:

34 Minutes Jump Rope

1 Set, 2 Mins, Plank

1 Set, 45 Secs, Side Plank

Continuing onward and upward! 😀

2 thoughts on “Onward

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