Tonight I ran again and didn’t have soreness. My scab is still limiting movement and I kept the mileage low to make sure I ease back into things.
3 Miles Easy (Treadmill, 1% Incline, 26:58, 9:00 Pace)
Then I did some cross training:
34 Minutes Jump Rope
1 Set, 2 Mins, Plank
1 Set, 45 Secs, Side Plank
Continuing onward and upward! 😀
Yay!! Way to go Cj!! I’m so happy for you!! Keep up the great work! Do u have any 1/2s coming up?!?
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Thanks Nic! Next half isn’t until August, RNR Chicago. Unless something else pops up.
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