Tonight I ran again and didn’t have soreness. My scab is still limiting movement and I kept the mileage low to make sure I ease back into things.
3 Miles Easy (Treadmill, 1% Incline, 26:58, 9:00 Pace)
Then I did some cross training:
34 Minutes Jump Rope
1 Set, 2 Mins, Plank
1 Set, 45 Secs, Side Plank
Continuing onward and upward! 😀