Thursday was 7 Miles General Aerobic on the Treadmill followed by a movie with Rob. 🙂
7 Miles General Aerobic (Treadmill, 1% Incline, 52:53, 7:34 Pace)
Friday was 5 Miles Easy in the neighborhood with Rob, followed by spa time and dinner with Mary.
5 Miles Easy (‘Hood, 39:02, 7:49 Pace)
Saturday we were set to fly to Michigan for lunch, but the plane appears to need some tweaking so we ended up turning around. Better safe than sorry! I then did 8 Miles General Aerobic W/8 X 100 M Strides on the treadmill.
8 Miles General Aerobic W/8 X 100M Strides (Treadmill, 1% Incline, 59:44, 7:28 Pace)
Sunday Rob and I set out for our 11 Miles at 8am and it was very hot, 83 degrees and it felt baking. My time fell off on the last three miles, it was brutal. We spent the rest of the day boating with our friends Drew and Carrie, which felt great after a melting long run.
Rob and Me.
Me and Carrie.
11 Miles Med-Long (‘Hood, 1:30:42, 8:15 Pace)
Total Weekly Miles: 36.2
So my mileage for recovery from the IL Marathon is back on track! I’m having no knee pain!! It feels so good to be running regularly again!!