Hello Legs

My legs seemed to wake up tonight, finally!

First I must back up and say I ran Sunday 12 Miles with Mile 6 goal to be at a 7:15 pace, but it was windy and I over compensated and did it at 6:40. I’ll have to keep that in check next time.

12 Miles (‘Hood, 1:38:42, 8:14 Pace)

 Monday was a surprise Rest day. Surprise, in the fact that I ate dinner, watched one tv show and passed out. 🙂 Guess I needed some sleep.

Anywho…that takes to to doing my 6 Miles tonight with 2 @ 10K Pace (6:49).

6 Miles Tempo (‘Treadmill, 1% Incline, 43:39, 7:17 Pace)

2 Sets, 15 Reps, Push Ups

My legs felt like the were awake this time and ready to get to some running. Ready for the next cycle of ass kicking to begin.

10 thoughts on “Hello Legs

  1. Glad to hear your legs are feeling so good. I will be running the RNR Chicago Half as well but I can see I am nowhere near your speed! 🙂


      1. No, I didn’t do RNR last year. In fact, some friends and I decided to make this crazy goal of running a 1/2 marathon in every state. And RNR Chicago fit into our schedule. We will be there for the entire weekend. Our entry (because we waited too long) includes tickets to the Uncle Kracker concert on Friday. We are looking forward to it!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s