Hot and muggy describe my last two runs.
Sunday was 12 Miles in the blistering sun. A light breeze from an incoming storm cooled things off just a bit in the last couple miles.
12 Miles Med-Long (‘Hood, 1;44:59, 8:45 Pace)
This made my mileage for the week: 51.7
Today was 5 Miles Easy and even with the sun set it was nice and muggy.
5 Miles Easy (‘Hood, 41:39, 8:20 Pace)