This week has been the typical amount of busy. Monday night Rob and I headed out to a park. He did intervals on the bike and I did 6 Miles Easy. My legs were dead tired and having only 4 hours of sleep was not helping, this was not a great run.
6 Miles Easy (Tipton, 49:17, 8:13 Pace)
Tuesday was a great workout, Ryan had me doing ladders at the track. I did 3 sets of (200, 400, 600, 400, 200) and they felt really good! I loved how the distance varied, it make the workout interesting.
2 Miles Warm Up (ISU Campus, 19:11, 9:36 Pace)
6.21 Miles 3 X (200,400,600,400,200) @ 46 (ISU Track, 55:37.82, 8:58 Pace)
2 Miles Cool Down (ISU Campus, 10:34 21:08, Pace)
This morning I went to the track to do drills, turns out the fields were being treated so I ended up going home and doing part of the drills at home.
2 Miles Warm Up (IWU Track, 18:21, 9:11 Pace)
3 X 50s
3 Sets of High Knees, Butt Kicks, Quick Feet
Then tonight I did 6 Miles Easy in the neighborhood. And then attempted P90X Ab Ripper. Yowza! It was very challenging! ! I did get through a bit of each exercise. This DVD was definitely worth it!
6 Miles Easy (‘Hood, 54:21, 9:04 Pace)