Tuesday was a track workout of 12 X 400s. All went well!

2.03 Miles Warm Up (ISU Campus, 20:00, 9:52 Pace)

4.72 Miles Track Workout 12 X 400s @ 84-86 W/3 Min Recoveries Walking (ISU Track, 55:03, 11:40 Pace)

2 Miles Cool Down (ISU Campus, 22:02, 11:01 Pace)

Wednesday was 5 Miles Easy on the treadmill while watching the Cubs game.

5 Miles Easy (Treadmill, 1% Incline, 44:48, 8:58 Pace)

Today we met up with Ryan and had 2 Miles not so easy to get a little fatigue and then did 12 Hill Repeats W/Walk Recoveries on the sidewalk on an overpass in town. We would charge up one side-walk down the other, turn around and repeat. We would get done with a sprint and I would feel completely winded and ready to puke. It was a slap happy time on the walk recoveries. We were cracking ourselves up the whole time.

2 Miles Fast (Ryan’s Hood, 13:41, 6:51 Pace)

3.33 Miles 12 Hill Repeats W/ Walk Recoveries (Shelborne Hill, 58:51, 17:41 Pace)

Another great set of workouts!