One week to go until Chicago Marathon!! Today was 13 Miles Long so I just went ahead and made it 13.1 and did the last 1.1 @ MGP.
13.1 Long (‘Hood, 1:44:40, 8:00 Pace)
This run wraps the week with 49.6 Miles and 30 Minutes of Strength Training.
This was also my second run with a new fuel that we are trying out. It’s First Endurance’s EFS Liquid Shot in vanilla flavor. Each flask has four servings so I’m planning to carry one at the race. The flavor is pretty good and it hasn’t hurt my stomach at all!