Rob and I went to yoga this morning. Each session they start off with meditative breathing and we are supposed to come up with what the personal intent we hope to achieve at the session. Today I chose to focus on the phrase “heal myself”. I have felt some tightness in my hips and knees from the marathon and it felt so good to stretch out. I even found soreness in my shoulders with some of the poses we did. I love that after doing yoga it is like having a massage, it’s so relaxing.
Later that evening we took a flight over to see Drew for dinner.
Ready to roll.
And heading back home.
Getting ready to land.
When we got home I ran 5 Miles Easy on the Treadmill.