It All Comes Back

This week of running I finally feel like I’m getting back to my old self. The increase in mileage and racing makes me fall in love with running all over again. I’m excited to get further into the training for this marathon and challenge myself.

Here is how week 4 of training went.

Su: 2 Miles Easy (Warm Up For Race, 19:51, 9:56 Pace), 4 Mile Race (28:19, 7:05 Pace, 1st AG), 0.3 Miles Easy (Cool Down, 3:07, 10:24 Pace)

M: 4 Miles Easy (Treadmill, 1% Incline, 33:47, 8:27 Pace), 8.4 Miles Easy (Bike, 30:00, 16.8 mph, P1, L4)

T: 6.75 Miles Easy (Treadmill, 1% Incline, 56:16, 8:21 Pace)

W: 11.25 Miles Easy (Treadmill, 1% Incline, 1:33:44, 8:20 Pace)

Th: 8 Miles Easy (‘Hood, 1:07:27, 8:26 Pace) **Over 2,000 miles for the year!**

F: 5 Miles Easy (Treadmill, 2% Incline, 41:24, 8:17 Pace), 8.5 Miles Hills (Bike, 30:00, 17mph, P4, L4)

Sa: .8 Miles Easy (Warm Up, 7:31, 9:24 Pace), 4 Mile Race (26:16, 6:34, 1st AG, 3rd FO), 8.3 Miles Easy (Bike, 30:00, 16.6 mph, P1, L4)

Total Miles: 46.1

4 thoughts on “It All Comes Back

  1. What kind of treadmill do you have? Are you happy with it? I’m in the process of purchasing a new TM and doing some research!


    1. We have a Vision Fitness treadmill, I think it’s the Simple Model. We have really loved it and ran the crap out of it in the past 3 years. 🙂 We went with one that had parts all made in the USA and had a service representative in town, in case we would need it. However, our treadmill only goes to 10 mph and doesn’t have any decline grading options. If we purchase another treadmill, these are two new requirements we would add to our shopping criteria. However, this treadmill has been great and I would look at Vision Fitness again.


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