Monday (1/10): 6 Miles Hill (Treadmill, 2-5% Incline, 50:44, 8:28 Pace), Strengthening
Tuesday (1/11): 4 Miles Recovery (Treadmill, 1% Incline, 34:13, 8:34 Pace)
Tonight night after work we drove to a neighboring town to have sushi and watch a movie with Drew. Not just any movie, a new running documentary “Hood to Coast” following four relay teams as they participate in the 197 Mile event. It was funny and even heartwarming. I will definitely want to add this to my running movie collection. When we got back I got in my four miles on the treadmill.