20 Miles Long (Treadmill, 1% Incline, 2:51:43, 8:36 Pace)
6 Miles Easy (Treadmill, 2% Incline w/6% Incline for last mile, 50:47, 8:28 Pace)
Sunday’s run closed out the week at 75.1 Miles and today’s run closes out the month with a new monthly mileage high for me!!
Run: 325.2 Miles
Bike: 14.7 Miles
Strength Training: 12 Times
I’ve never ran over 300 Miles in a month until now! I love the higher mileage, the more I run the more I seem to enjoy it! I’m also happy to finally making strengthening occur over twice a week.