3.14 Easy (Treamill, Central Park Course, -3% – +5% Incline, 30:00, 9:34 Pace)
4 Easy (Treadmill, Boston Marathon Course, -3% – +3% Incline, 34:46, 8:42 Pace)
4.5 Hills (Jersey Ave ‘Hood, RTW, 46:08, 10:16 Pace)
3 Miles Easy (Treadmill, Boston Marathon Course, -3% – +2% Incline, 22:31, 7:31 Pace)
6 Miles Easy (Treadmill, Boston Marathon Course, -3 – +5% Incline, 48:39, 8:07 Pace)
50 Mins Yoga and Abs
14 Miles Med-Long (‘Hood, 1:57:38, 8:25 Pace)
9 Miles Easy (‘Hood, 1:20:20, 8:56 Pace)
2 Miles Tempo (Gym Treadmill, 14:52, 7:26 Pace)
20 Mins Strength Training
4 Miles Easy (Treadmill, 38:22, 9:36 Pace)
OMG this shirt is the coolest!! The picture isn’t the best.
I couldn’t resist ordering some more Boston gear. 🙂 I wanted to make sure that I get the items I want before they run out. So these were all my “must haves”. 😉
I got a beanie and a running hat. The beanie is super soft. I have another adidas one that is very nice, but holy moley this one is soft-soft. If you are doing boston and live somewhere that cold weather is an unfortunate part of your location, get this hat! 🙂
And this ventilated running hat.
And this will likely become my new favorite sweatshirt. The kitchen drapes make the pictures look reddish, but it’s grey with green threading. Love it!!
I went with the Ride the Wave-ers out for a hill workout on Wednesday and they held together really well! It’s so great seeing them getting stronger each week.
Now we are off to hang out with Jo and Larry. Tomorrow is a half marathon and it may be a windy day, but regardless it will be good training. Followed by some more time with friends. Can’t wait!