1.1 Warm Up (ISU, 10:53, 9:54 Pace)
3.5 Track (ISU, 4 x 200s @ R w/200 jogs, 2 x 1000s @ I w/2 min jogs, 2 x 400s @ R w/400 jogs, 32:13, 9:13 Pace)
0.63 Cool Down (ISU, 7:09, 11:21)
Last night Rob and I did a track workout at our alma mater. I haven’t done a track workout in forever. I struggled with the 1000s @ I pace and did 2 instead of 4. Next time I will do 800s before stepping into 1000s. The weather was absolutely perfect. It was nice to have that slimy sweat from a track workout. On our cool down I was able to get a picture on the football field. Go Redbirds!!