Workouts:

Wednesday (7/20):

5 Miles Easy (Treadmill, -3% – +4% Incline, 42:54, 8:35 Pace)

Thursday (7/21):

11 Miles Med-Long (Treadmill, -3% – +4% Incline, 1:34:19, 8:35 Pace)

Friday (7/22):

Rest

Saturday (7/23):

13.1 Miles Race (Alexian Brothers Half Marathon, 1:46:30, 8:08 Pace)

Sunday (7/24):

15 Miles Long (Treadmill, 0 – .5% Incline, 1:59:32, 7:59 Pace)

Yoga – 22 Mins

Monday (7/25):

Bike 12.7 Miles Easy (P3, L5, 45:00, 16.93 mph)

Tuesday (7/26):

12 Miles Easy (Treadmill, -3% – +4% Incline, 1:42:50, 8:35 Pace)

Wednesday (7/27):

1.64 Miles Easy (Treadmill, 13:56, 8:30 Pace)

2.54 Miles Easy (Treadmill, 21:48, 8:35 Pace)

Bike 13.37 Miles (Spin Class Intro, 43:41, 18.36 mph)

Today Rob and I finally made time to attend our gym’s Spin Class Workshop. We have to attend a workshop to get the bike settings and an intro to the hand placements and riding options that will be used in a class. We hope to attend some classes as our schedule allows for cross training. It was a lot of fun to do something different for a workout. Plus everyone who attended class was really nice too.