How do you Monster?

Sunday I ran my 18 miles outside, showered and dressed for spin class. My post recovery fuel was a Green Monster with Hammer Vanilla Soy.

For anyone who doesn’t Green Monster, you need to asap! They are delicious and packed full of nutrients. Basically you make a standard smoothie and add green spinach and you can’t even taste it, but it adds such a boost to your energy.

My Hammer Vanilla Soy Green Monster post long run is:

  • Banana
  • Unsweetened Almond Milk
  • One scoop of Hammer Vanilla Soy
  • Spoonful of almond butter (any nut butter will do, or you can omit)
  • Big handful of raw fresh spinach

Blend in a blender and then add ice and blend again.

Depending on the amount of ice and ingredients it can make quite a bit. I store the extra in a cup and freeze for later.

How do you Monster? What is your favorite smoothie mix?

3 thoughts on “How do you Monster?

  1. My favorite Monster is pretty much the same as yours except that I use vanilla whey protein, frozen banana, and PB2 instead of almond butter.

    Good stuff!


  2. you should try a “carrot cake monster” its incredible.. add some shredded carrot into the mix then your vanilla protein powder, almond milk, frozen banana and spinach with some cinnamon and nutmeg.. tastes just like carrot cake 🙂 if i make it thick i like to throw in some raisins too


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