Workouts:

Wednesday (10/5:)

5 Miles Easy (Treadmill, 44:01, 8:49 Pace)

Yoga 50 Mins

Thursday (10/6):

7 Miles Easy w/2 @ MGP (Treadmill, 57:48, 8:16 Pace)

My friend Lisa is a great runner and triathlete. If she wasn’t awesome enough already she also is an amazing chef. She even made me a gluten-free cake for my birthday, it was so delicious! Lisa found out that a local store and deli, The Garlic Press, was having a gluten-free cooking class. I haven’t ever taken a cooking class before. I was a bit intimidated that the menu was quite elaborate and I’m not at Lisa’s level of cooking. However, this class was different in that only the chef cooked and we watched. It worked out perfectly because then I could spend three hours catching up with Lisa and learn some new recipes.

Everything tasted amazing! Lisa and I made notes of adjustments and plan to make some of this for our husbands. Thank you Lisa for finding this class and thinking of me. It was such a great time!