8 Miles Easy (‘Hood, 1:11:33, 8:57 Pace)
0.71 Mile Warm Up (Team Steam, 6:31, 9:11 Pace)
3 Miles Hills – 3 x 1 Mile Hill Repeats w/1 Min Recovery (Team Steam, 22:01, 7:21 Pace)
0.66 Mile Cool Down (Team Steam, 5:49, 8:49 Pace)
We have been having amazing mild and beautiful weather. Wednesday was windy, but I had 8 easy so the wind really wasn’t a factor since I wasn’t trying to hit a particular pace. Thursday our Team Steam workout was a but kicking hill workout that was 1 mile repeats that had a perfect balance of .5 mile climb and .5 mile cruising back down. I am loving these workouts. The scenery and turns keep it interesting.
We also got our team shirts! Love them! Sorry for blurry phone pics.