Chase:Every:Second

Enjoying every second of life and running.

Let’s Get Moving!

Leave a comment

Workouts:

Wednesday (5/9):

8 Miles Easy (‘Hood, 1:11:33, 8:57 Pace)

Thursday (5/10):

0.71 Mile Warm Up (Team Steam, 6:31, 9:11 Pace)

3 Miles Hills – 3 x 1 Mile Hill Repeats w/1 Min Recovery (Team Steam, 22:01, 7:21 Pace)

0.66 Mile Cool Down (Team Steam, 5:49, 8:49 Pace)

We have been having amazing mild and beautiful weather. Wednesday was windy, but I had 8 easy so the wind really wasn’t a factor since I wasn’t trying to hit a particular pace. Thursday our Team Steam workout was a but kicking hill workout that was 1 mile repeats that had a perfect balance of .5 mile climb and .5 mile cruising back down. I am loving these workouts. The scenery and turns keep it interesting.

We also got our team shirts! Love them! Sorry for blurry phone pics.

Front:

Back:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s