I went for my physical therapy consultation today and dun dun dun…..complete shut down of working out for at least 2 weeks.
As expected my right piriformis is bad again, but my left is also needing attention. I will have Grastons therapy sessions, the first one is scheduled for tomorrow.
As they did the evaluaton which includes bending my leg in many different directions to locate pain and also to figure out muscle imbalances they also checked my psoas. After pressing down on it I realized new pain and how tight the area was. I was perscribed a treatment of a type of anti-inflamatory for it and will have to go on complete rest to see if we can get it to calm down. If it doesn’t then I may need a procedure that involves an injection that the doctor said wouldn’t be too pleasant.
I’m allowed to do upper body strengthening so I will do that to keep my mind busy and I will take walks. I won’t be going back to Team Steam or running Steamboat 15K this year. My hope is to get healthy in time to begin Chicago Marathon training.
Since there won’t be any running because of this, or flying (because we are starting our next build project), I may need to change the name of the blog….hmm…..”Walky Talky” perhaps?
Anyone deal with psoas trouble? Did you have to get this dreaded shot they were describing? Did it work??
I’m at least sure what I’m in for with Grastons for the piriformis and know it should do wonders.