Wednesday (12/14): 5 Miles Recovery (Treadmill, 43:44, 8:45 Pace) Thursday (12/15): 11 Miles Med-Long (Treadmill, 1:35:27, 8:41 Pace) Friday (12/16): Rest Saturday (12/17): 9 Miles General Aerobic… Read more “Rock Encore”
Tag: Concert
Hey Mama
Workouts: Sunday (9/25): 17 Miles Long (‘Hood, 2:19:52, 8:14 Pace) Monday (9/26): 7.2 Miles Bike (Trainer, 30:00, 14.4 mph) Tuesday (9/27): 7.9 Miles Bike (Trainer, 35:00, 13.54… Read more “Hey Mama”
She’s On Fire
So much to catch up on in the blog. I’m traveling for work which means missing Rob a ridiculous amount, running in gym hotel as often as… Read more “She’s On Fire”
Where to begin…
It’s been way too long since I’ve posted. Things have been super crazy busy so I will try to recap the last week. Monday: 7 Miles – 2… Read more “Where to begin…”
Marathon Recovery: Week 4 Complete
What a jam packed weekend! I’ll try to recap… Friday we had lots of errands and we both had to work in the afternoon. Afterward we had… Read more “Marathon Recovery: Week 4 Complete”
Chase:Every:Second 