Workouts: Saturday (6/23): 4 Miles Easy (‘Hood, 32:15, 8:04 Pace) Sunday (6/24): 7.3 Miles Bike Easy (Northtown, 33:47, 12.96 Pace) 10 Miles Easy (Treadmill, 1:14:08, 7:25 Pace)… Read more “Sunday Bloody Sunday”
Tag: Cross Training
Training Wheels
So there was a change of plans for my bike order. Turns out the model I was originally getting is unavailable until February. There is no way… Read more “Training Wheels”
Spin It
Workouts: Wednesday (7/20): 5 Miles Easy (Treadmill, -3% – +4% Incline, 42:54, 8:35 Pace) Thursday (7/21): 11 Miles Med-Long (Treadmill, -3% – +4% Incline, 1:34:19, 8:35 Pace)… Read more “Spin It”
Chase:Every:Second 