This week has been CRAZY busy! I know I say that often, but it really is true. Wednesday we took off of work for the afternoon to… Read more “Getting Wings”
Tag: Flying
A Perfect 10
Monday (12/19): Rest Tuesday (12/20): 8 Miles General Aerobic (Treadmill, 1:06:24, 8:18 Pace) Wednesday (12/21): 5 Miles Easy (Treadmill, 43:10, 8:38 Pace) Thursday (12/22): 12 Miles Med-Long… Read more “A Perfect 10”
Hey Mama
Workouts: Sunday (9/25): 17 Miles Long (‘Hood, 2:19:52, 8:14 Pace) Monday (9/26): 7.2 Miles Bike (Trainer, 30:00, 14.4 mph) Tuesday (9/27): 7.9 Miles Bike (Trainer, 35:00, 13.54… Read more “Hey Mama”
Tandem
Saturday I had an excellent spin class, got in a light couple miles running, got a quick shower and then headed to the salon. Afterward Rob took… Read more “Tandem”
Cubby Bear
We have big news in the airplane department!! We have sold our RV-7 that we built ourselves and we are now the proud owners of a 1945… Read more “Cubby Bear”
Firework
It’s been a crazy hectic week, but we are managing to throw some fun into the mix. I’ll post workouts and such later. Just a couple pictures… Read more “Firework”
A New Way
Workouts: Wednesday (6/8): 6 Tempo (Treadmill, 2 Warm Up 2 @ LT 2 Cool Down, 49:07, 8:12 Pace) Thursday (6/9): Rest Friday (6/10): 6 General Aerobic (Const… Read more “A New Way”
Spit Shine
Workouts: Monday (5/23): Bike 8.6 Miles Interval (30:00, 17.2 mph, P2, L5) Tuesday (5/24): 5.2 Miles Easy (‘Hood, 48:36, 9:21 Pace) As you can imagine keeping an… Read more “Spit Shine”
Growth
Workouts: Sunday (5/15): 26.2 Race (Chicagoland Spring Marathon, 3:42:52, 8:30 Pace, terrible stomach – two bathroom stops) Monday (5/16): Rest Tuesday (5/17): 57 Mins P90X – X… Read more “Growth”
Yo Mama
Workouts: Saturday (5/7): 2.19 Mile Easy (Warm Up for Race, Lake Bloomington, 20:25, 9:20 Pace) 12K Race (Lake Bloomington, 54:01, 7:15 Pace, 5th Female Overall, 2nd Age… Read more “Yo Mama”
Chase:Every:Second 