PSA – WordPress bombed and lost my post and I had to re-do this post….grrrrr!!!! Workouts: Wednesday (5/23): 5 Miles Easy (‘Hood, 43:23, 8:41 Pace) Thursday (5/24):… Read more “Watch Out”
Tag: Gear Review
I Need a Decoder Ring
My legs have been feeling good since IL Marathon. I did some light miles last week between our hectic schedules and the only soreness that remains is my… Read more “I Need a Decoder Ring”
Heartbreaker
Workouts: Monday (3/14): 3.14 Easy (Treamill, Central Park Course, -3% – +5% Incline, 30:00, 9:34 Pace) Tuesday (3/15): 4 Easy (Treadmill, Boston Marathon Course, -3% – +3%… Read more “Heartbreaker”
Watermelon Candy
Workouts: Monday (1/17): 2 Miles Easy (Warm Up for Weights, Gym Treadmill, 1% Incline, 16:46, 8:23 Pace), Weight Lifting, 5 Miles Easy (Treadmill, 1% Incline, 42:52, 8:35… Read more “Watermelon Candy”
Mercedes Marathon Training: Week 4 Day 5
Today was 5 Miles Recovery that I ran outside. Our McMillian DVD “Drills for Distance Running” arrived in the mail so we watched it. And I can’t… Read more “Mercedes Marathon Training: Week 4 Day 5”
Chase:Every:Second 