Workouts: Wednesday (10/5:) 5 Miles Easy (Treadmill, 44:01, 8:49 Pace) Yoga 50 Mins Thursday (10/6): 7 Miles Easy w/2 @ MGP (Treadmill, 57:48, 8:16 Pace) My friend… Read more “Classy”
Tag: Gluten Free
How do you Monster?
Sunday I ran my 18 miles outside, showered and dressed for spin class. My post recovery fuel was a Green Monster with Hammer Vanilla Soy. For anyone… Read more “How do you Monster?”
Alexian Brothers – HM – 1:46:30
Rob, Drew and I went up to the Chicago area for the Alexian Brothers Half Marathon. A half marathon in the midst of a mid-west heat wave.… Read more “Alexian Brothers – HM – 1:46:30”
Firework
It’s been a crazy hectic week, but we are managing to throw some fun into the mix. I’ll post workouts and such later. Just a couple pictures… Read more “Firework”
A New Way
Workouts: Wednesday (6/8): 6 Tempo (Treadmill, 2 Warm Up 2 @ LT 2 Cool Down, 49:07, 8:12 Pace) Thursday (6/9): Rest Friday (6/10): 6 General Aerobic (Const… Read more “A New Way”
Chase:Every:Second 